A girl in a mask and grey leggings dances before a static camera, throwing punches at the lens, a home-style dance video

Prompt

The woman in reference image 1 starts dancing. The camera remains completely still throughout: no zooming, panning, or movement. The camera is positioned slightly low and angled up a little, as if a phone had been casually propped on a low cabinet. Keep a three-quarter-body framing, from mid-thigh to the top of her head, with her filling the frame vertically. She wears the mask from image 2 throughout, along with a light gray fitted short-sleeve T-shirt and dark gray high-waisted fitted athletic pants. The action unfolds over time: for the first four seconds, she clenches her right fist and rapidly punches toward the camera. Each time, her fist comes almost right up to the lens, fills the entire frame, and goes slightly out of focus, then quickly pulls back. She repeats this five times in succession to the beat. Then she pulls both hands back and starts dancing: she turns her body forty-five degrees toward the camera, shifts her weight onto one leg, and thrusts her hips from side to side to the beat, twisting her shoulders and hips in opposite directions to create a fluid body wave; her arms move close to her body and face, her wrists turn, and her fingertips trace along the side of her neck and through her hair; she makes small turns in place to change direction, her long hair swinging widely and flying up. Finally, she reaches toward the camera again. Preserve the lighting and texture of the reference image: flat frontal light from the ceiling fixture, very faint shadows on the wall, a slightly warm yellow white balance, ordinary phone-camera quality, not sharp, like a casually recorded everyday video. The fingers on both hands must remain clearly defined, complete, and natural at all times.

参考图图片1 中的女生开始跳舞。镜头全程完全静止，不推不摇不移，机位偏低略微仰拍，像手机随手架在矮柜上拍的。取景保持四分之三身：从大腿中部到头顶，人物占满画面高度。她图片1 全程戴着 图片2 口罩，穿浅灰色短袖紧身T恤和深灰色高腰紧身运动长裤。动作按时间推进：开头四秒，她握紧右拳，朝镜头快速冲拳，每次冲到最近处拳头几乎贴到镜头、占满整个画面并轻微失焦，然后迅速收回，踩着节拍连续重复五次。接着收回双手开始跳舞：身体侧转四十五度面向镜头，重心压在一条腿上，胯部随节拍左右顶动，肩膀与胯部反向扭转，形成流畅的身体波浪；双臂动作贴近身体和脸部，手腕翻转，指尖划过颈侧和发梢；原地小幅度转身切换朝向，长发大幅甩动飘起。最后再次把手伸向镜头。 画面保持参考图的光线 and 质感：头顶吸顶灯的平淡正面光，墙上影子很淡，白平衡偏暖黄，普通手机画质，不锐利，像随手录的日常视频。双手手指始终结构清晰完整自然。

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