A woman moves smoothly through yoga poses in a bright studio with wooden floors in a realistic video with camera movement

Prompt

Paragraph 1:
Photorealistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning sunlight streaming through floor-to-ceiling windows, clean minimalist background, woman’s skin with a natural glow, calm, focused expression, long hair tied in a low ponytail, 15-second video, precise timing: [0–4 seconds] she starts standing and slowly moves into Warrior II, front knee bent, back leg straight, arms extended out to the sides, gaze directed toward her front hand, core engaged, shoulders relaxed, deep, steady breathing, camera slowly pushes in from the side at a 45-degree angle [4–9 seconds] fluid transition into Downward-Facing Dog, hips lifted, hands and feet planted on the floor to form an inverted V, spine lengthened, heels pressed as close to the floor as possible, head naturally relaxed downward, camera follows the movement from the side, then makes a slight orbit [9–15 seconds] move into Plank, slowly lower into Eight-Angle Pose, then push up into Upward-Facing Dog, chest open, shoulders drawn back, finally return to Downward-Facing Dog to finish, low-angle shot looking up to emphasize strength and extension, movements fluid and powerful, muscle definition appearing naturally, realistic skin texture and faint glimmers of sweat, realistic physics simulation, fabric moves naturally with the body, no distortions, keep the face and body shape consistent throughout, highly detailed photorealism, cinematic lighting and depth of field, use the upper-body reference image

Paragraph 2:
Extend video 1 by 15 seconds. Photorealistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning sunlight streaming through floor-to-ceiling windows, clean minimalist background, woman’s skin with a natural glow, shy expression, cheeks slightly flushed, a light sheen of sweat, long hair tied in a low ponytail, 15-second video, precise timing: [15–21 seconds] step or walk forward from Downward-Facing Dog into a standing forward bend (Uttanasana), feet together or slightly apart, hands touching the floor or holding the lower legs, torso folded fully forward, head close to the knees, a pronounced stretch along the backs of the legs, camera slowly tracks from left to right at a low side angle (near floor level), capturing the curve of the spine, hips slightly lifted, and defined lines along the backs of the thighs, beads of sweat naturally slide down the lower back toward the upper buttocks [21–26 seconds] inhale into a half lift (Ardha Uttanasana), hands resting on the shins or the floor, chest pushed forward and open, spine extended, gaze directed forward and slightly upward, hips subtly pushed back to maintain the stretch in the backs of the legs, camera slowly rises from a slightly low 45-degree frontal angle, moving from knee height to chest level, emphasizing the forward expansion of the rib cage, engaged abdomen, and play of light around the collarbones, fabric stretches slightly across the chest and abdomen, forming natural folds [26–30 seconds] after exhaling into a full forward bend (Uttanasana), inhale, sweep the arms up, and move into Chair Pose (Utkatasana), knees deeply bent, hips sitting back, arms extended overhead, core fully engaged, front thighs and glutes visibly working, back kept straight, camera slowly orbits from a low 45-degree front-right angle to an extremely low, straight-on angle (near foot level), following the arms as they rise while pushing forward so the soles of both feet face the lens, toes naturally spread and extended, gripping the floor to maintain balance, capturing the volume of the engaged front thighs and glutes, the faint glimmer of sweat on the tops of the feet, and the dynamic tension in the spread toes. Overall video: movements fluid and powerful, muscle definition appearing naturally, realistic skin texture and faint glimmers of sweat, realistic physics simulation, fabric moves naturally with the body, no distortions, keep the face and body shape consistent throughout, highly detailed photorealism, cinematic lighting and depth of field

段落1：
写实风格，超现实细节，电影级真实感，8K，35mm镜头，浅景深，柔和自然日光，室内明亮瑜伽练习室，木质地板，落地窗洒入晨光，背景干净简约， 女人皮肤自然光泽，专注平静的表情，长发扎成低马尾， 15秒视频，时长精确控制： [0-4秒] 她从站姿开始，缓慢进入战士二式，前腿弯曲，后腿伸直，双手平展，目光望向前手，核心收紧，肩膀放松，呼吸深长，相机从侧面45度缓慢推进 [4-9秒] 流畅过渡到下犬式，臀部向上抬起，双手双脚撑地呈倒V形，脊柱拉长，脚跟尽量贴地，头部自然下垂，相机从侧面跟随运动轨迹，再轻微环绕 [9-15秒] 进入平板支撑（Plank）后慢慢下沉到八支式，再推起进入上犬式，胸腔打开，肩膀后展，最后回到下犬式收尾，相机从低角度仰拍强调力量与延展，动作连贯有力，肌肉线条自然显现，皮肤真实纹理与汗珠微光，物理模拟真实，布料自然跟随身体运动，无任何变形，保持面部与体型全程一致，高细节写实，电影级光影与景深上身参考图

段落2：
将视频1延长15秒。写实风格，超现实细节，电影级真实感，8K，35mm镜头，浅景深，柔和自然日光，室内明亮瑜伽练习室，木质地板，落地窗洒入晨光，背景干净简约， 女人皮肤自然光泽，表情羞涩，脸蛋微红，略有汗珠，长发扎成低马尾， 15秒视频，时长精确控制： [15-21秒] 从下犬式跳步或步行向前进入前屈站立（Uttanasana），双脚并拢或微开，双手触地或抱小腿，脊柱完全前折，头部靠近膝盖前方，腿部后侧拉伸明显，相机从侧面低角度（地面附近）缓慢从左侧推向右侧，捕捉脊柱圆弧、臀部向上微抬与大腿后侧紧实线条，汗珠顺着后腰向臀部上方自然滑落 [21-26秒] 吸气半前屈（Ardha Uttanasana），双手撑于胫骨或地面，胸腔前推打开，脊柱延展，目光向前上方，髋部微后推保持后腿拉伸，相机从正面偏低45度缓慢上移，镜头高度从膝盖升至胸线，强调胸廓前展、腹部收紧与锁骨处光影，布料在胸腹轻微拉伸形成自然褶 [26-30秒] 呼气完全前屈（Uttanasana）后，吸气双手扫起进入椅式（Utkatasana），膝盖深屈，臀部向后坐，双手向上伸展，核心全力收紧，大腿前侧与臀部肌肉明显发力，背部保持平直，相机从右侧前低45度缓慢环绕至正前方极低角度（接近脚部高度），镜头跟随手臂上举轨迹，同时前推使双脚脚掌朝向镜头，脚趾自然张开伸展抓住地面以稳固平衡，捕捉大腿前侧与臀部发力时的体积感、脚背汗珠微光与脚趾张开的细节张力。 整体视频：动作连贯有力，肌肉线条自然显现，皮肤真实纹理与汗珠微光，物理模拟真实，布料自然跟随身体运动，无任何变形，保持面部与体型全程一致，高细节写实，电影级光影与景深

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