10秒酸種麵包食譜縮時攝影：僅拍手與食材，揉麵、發酵與劃刀，暖色光線

提示詞

電影感 10 秒酸種麵包食譜縮時影片。
只有雙手和食材，不要出現臉部。
全程採用溫暖自然的廚房光線。

[0:00-0:02] 俯拍：雙手在銀色攪拌盆中混合麵粉和水，
麵粉揚起如雲，逐漸形成粗糙的麵糰。

[0:02-0:04] 側拍：雙手在撒了麵粉的木板上揉製光滑麵糰，
有節奏地推壓、摺疊。

[0:04-0:05.5] 俯拍縮時：大理石檯面上的透明玻璃盆中，
麵糰發酵膨脹，體積增至兩倍。

[0:05.5-0:07] 特寫：刀片俐落地在圓形麵糰上劃出一道切口，
表面整齊地裂開。

[0:07-0:08.5] 烤箱內部：麵包在烤架上烘烤，
溫暖的琥珀色光芒，蒸氣升起，外皮逐漸變成金黃色。

[0:08.5-0:10] 緩慢推近：烤好的圓形麵包放在網架上，
蒸氣升起，鄉村風格的外皮切口裂開，電影感唯美鏡頭。

風格：溫暖的底片色調、平順的溶接轉場，
緩慢推近、不使用晃動鏡頭、只拍手腕和雙手，
左側窗戶透入柔和光線，9:16 寬螢幕。

Cinematic 10-sec sourdough recipe timelapse. 
Hands + ingredients only, NO faces. 
Warm natural kitchen lighting throughout.

[0:00-0:02] Overhead: Hands mixing flour and water 
in silver bowl, flour clouds puffing, shaggy dough forming.

[0:02-0:04] Side shot: Hands kneading smooth dough 
on floured wooden board, rhythmic push-fold motion.

[0:04-0:05.5] Overhead timelapse: Dough rising in 
clear glass bowl on marble counter, doubling in size.

[0:05.5-0:07] Close-up: Blade scoring confident slash 
across round dough boule, surface opening cleanly.

[0:07-0:08.5] Oven interior: Loaf baking on rack, 
warm amber glow, steam rising, crust turning golden.

[0:08.5-0:10] Slow push-in: Baked boule on wire rack, 
steam rising, rustic ear crack, cinematic beauty shot.

STYLE: Warm film tones, smooth dissolve cuts, 
slow push-ins, no shaky cam, wrists/hands only, 
soft window light from left, 9:16 widescreen.