日本體操選手奧運自由體操的分鏡：4×4共16格，含步驟、姿勢與動作箭頭，Seedance 2.0 提示詞

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超寫實奧運體操分鏡，Sports Illustrated 編輯風格，明亮的場館燈光、高對比度、超精細寫實攝影質感、16 格 4×4 網格、細藍金分隔線、編號 1–16、連續的自由體操動作序列。主角：美麗的日本女性體操選手（20 多歲中期），身材柔和豐滿且健美，所有格子中的臉部與身分一致，肌膚透亮，頭髮紮成緊實髮髻，繫紅白緞帶，身穿日本隊體操服（白色，搭配紅／藍色點綴與細緻亮片），赤腳，淡雅專業妝容。環境：奧運場館，觀眾席座無虛席，可看見裁判桌、計分板、旗幟，以及帶有奧運邊框的彈簧地板；電影感體育場燈光（白色主光＋冷藍色補光），景深自然寫實（前景清晰，觀眾模糊成散景）。每格版面：動作標題（英文＋日文）、中央全身動作姿勢、簡短技巧說明、動作箭頭（旋轉／跳躍路徑）、清楚的分鏡標示。動作序列（16 格）：1 入場步行 → 2 專注站姿 → 3 開場姿勢 → 4 交叉步流暢移動 → 5 劈腿跳 → 6 後手翻 → 7 翻騰助跑 → 8 後空翻團身 → 9 落地 → 10 舞蹈編排 → 11 地板劈腿 → 12 單足旋轉 → 13 最後一串翻騰 → 14 最後落地 → 15 結尾姿勢 → 16 鞠躬／敬禮。表情變化：冷靜專注 → 喜悅 → 強烈投入 → 力量巔峰 → 勝利 → 放鬆。動態標示：金色旋轉箭頭、白色軌跡箭頭、速度模糊線、地面虛線路徑。燈光：明亮的奧運頂燈、冷色環境補光、體操服亮片反光，最後一格以溫暖聚光燈呈現英雄式畫面。影像呈現：超寫實、轉播＋雜誌級畫質、主體細節清晰、布料物理效果寫實、肌膚紋理自然，只在必要處加入動態模糊，觀眾景深層次分明。限制：嚴格寫實，不要動漫／卡通風格，所有格子中的身分一致，以健康得體的方式呈現健美體態，聚焦於體操表演敘事。超寫實電影感 15 秒連續鏡頭，呈現一名日本奧運女性體操選手（豐滿健美的身材）在座無虛席的奧運場館中完成完整的自由體操。嚴格依照 16 拍分鏡進行：入場步行 → 靜止專注 → 開場姿勢 → 編排好的交叉步 → 劈腿跳 → 後手翻 → 翻騰助跑 → 後空翻團身 → 穩穩落地 → 富有表現力的舞蹈 → 地板劈腿 → 單足旋轉 → 最後一串翻騰 → 最後落地 → 結尾姿勢 → 在觀眾起立鼓掌中鞠躬並敬禮。寫實奧運轉播風格，60fps，動作連貫無縫，沒有剪接，轉場流暢，溫暖白色體育場聚光燈＋冷藍色補光，體操服亮片反光，觀眾景深真實，裁判清晰可見，背景中有場館旗幟與計分板，電影感攝影機追蹤，運動紀錄片般的寫實感。

Hyper-realistic Olympic gymnastics storyboard, editorial Sports Illustrated style, bright arena lighting, high contrast, ultra-detailed photorealism, 16-panel 4×4 grid, thin blue/gold divider lines, numbered 1–16, continuous floor routine sequence. Subject: beautiful Japanese female gymnast (mid-20s), soft curvy athletic build, consistent face/identity across all panels, glowing skin, hair in tight bun with red/white ribbon, Team Japan leotard (white with red/blue accents, subtle sparkle), barefoot, light professional makeup. Environment: Olympic arena, packed crowd, judges table visible, scoreboard, flags, spring floor with Olympic border, cinematic stadium lighting (white key + cool blue fill), realistic depth (sharp foreground, blurred crowd bokeh). Layout per panel: step title (EN + JP), central full-body pose, short technique description, motion arrows (rotation/leap paths), clean storyboard labeling. Sequence (16 frames): 1 entrance walk → 2 focus stance → 3 opening pose → 4 chassé flow → 5 split leap → 6 back handspring → 7 tumbling run → 8 back tuck → 9 landing → 10 dance choreography → 11 floor split → 12 pirouette spin → 13 final tumbling pass → 14 final landing → 15 closing pose → 16 bow/salute. Expression arc: calm focus → joy → intensity → peak power → triumph → relief. Motion language: gold rotation arrows, white trajectory arrows, blur lines for speed, dotted floor path. Lighting: bright Olympic overheads, cool ambient fill, leotard sparkle highlights, final panel warm spotlight hero shot. Render: ultra-photoreal, broadcast + magazine quality, sharp subject detail, realistic fabric physics, skin texture, motion blur only where needed, crowd depth layering. Constraints: strictly photorealistic, no anime/cartoon, consistent identity across panels, athletic tasteful depiction, focus on gymnastics performance storytelling. Hyper-realistic cinematic 15s continuous shot of a Japanese Olympic female gymnast (chubby athletic build) performing a full floor routine in a packed Olympic arena. Strict 16-beat storyboard progression: entrance walk → still focus → opening pose → choreographed chassé → split leap → back handspring → tumbling entry → back tuck → stuck landing → expressive dance → floor split → pirouette spin → final tumbling pass → final landing → closing pose → bow & salute with standing ovation. Photorealistic Olympic broadcast style, 60fps, seamless motion continuity, no cuts, smooth transitions, warm white stadium spotlights + cool blue fill, leotard sparkle highlights, realistic crowd depth, judges visible, arena flags and scoreboard in background, cinematic camera tracking, sports documentary realism.