身穿海軍藍背心與灰色連帽衫的年輕日本女子，慵懶地躺在沙發上的真實自拍

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Create a highly realistic casual smartphone photo of a young Japanese woman reclining on a beige sofa indoors, framed as an intimate vertical selfie from slightly above and close to her face and upper torso. She has soft dark brown long slightly messy hair with wispy bangs, natural glossy skin, subtle peach makeup, brown eyes, and a calm relaxed expression while looking directly into the phone lens as if a friend just took the picture. Her left arm is raised above her head with her hand resting in her hair, and her body is angled diagonally across the couch. She wears navy blue fitted camisole or tank top with thin straps and a light gray zip hoodie worn open and slipping casually off one shoulder. Background is simple: a beige cushion on one side and a muted blue-gray fabric sofa back behind her. Use soft daylight from the front-left, gentle shadows, realistic skin texture, natural fabric wrinkles, shallow phone-camera depth, no studio lighting, no glamour set, no text, no watermark. The mood should feel like a believable photo from a friend’s camera roll rather than a posed fashion shoot, but still flattering and scroll-stopping.