女子在明亮的夏日午後，坐在植物園的木長椅上自拍，身旁環繞白花與綠意，呈現自然隨性的戶外人像

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參考照片中女性的超寫實 iPhone 前置相機自拍，精確保留她的五官、膚色、臉型、眼睛、嘴唇和鼻子。她悠閒地坐在植物園裡一張風化的木製公園長椅上，周圍是繁密盛開的白色花朵與茂盛綠植。她伸出一隻手臂拿著手機對著鏡頭 — 自然的廣角自拍視角，手臂略有變形，身體微微轉向一側，神情柔和而若有所思，視線望向旁邊。服裝：粉彩色針織上衣、飄逸的開襟衫、舒適長褲 — 整體輕盈而柔美。自然披散的頭髮、精緻飾品、清新淡雅的妝容。技術設定：明亮的夏日午後光線、逼真的戶外陰影、淺景深、自然的肌膚質感與毛孔、微妙的 iPhone HDR、24mm 自拍鏡頭變形、自然隨性的社群媒體美感、8K 寫實效果、不使用美顏濾鏡、不磨皮修圖。精確維持人物身分、臉部結構、膚色與比例 — 彷彿這張自拍是她親自拍攝的。負面提示：過度處理的肌膚、AI 臉孔、洋娃娃般的五官、過度平滑、不真實的眼睛、過度濃豔的妝容、棚拍燈光、多出的手指、變形的手、CGI、過度調色、過度飽和的色彩、虛假的散景、完美對稱。

Ultra-realistic iPhone front-camera selfie of the woman in the reference photo, preserving her exact facial features, skin tone, face shape, eyes, lips, and nose. She's seated casually on a weathered wooden park bench amid dense blooming white flowers and lush greenery in a botanical garden. One arm extends toward the camera holding the phone — authentic wide-angle selfie perspective, slight arm distortion, body slightly turned, soft thoughtful expression looking off to the side.Outfit: Pastel knit top, flowy cardigan, comfortable trousers — light, feminine,  Natural loose hair, delicate jewelry, fresh minimal makeup. Technical: Bright summer afternoon light, realistic outdoor shadows, shallow depth of field, natural skin texture and pores, subtle iPhone HDR, 24mm selfie lens distortion, candid social media aesthetic, 8K realism, no beauty filter, no airbrushing.Maintain exact identity, facial structure, complexion, and proportions — as if she personally took this selfie. Negative: Overprocessed skin, AI face, doll features, excessive smoothing, unrealistic eyes, exaggerated makeup, studio lighting, extra fingers, distorted hands, CGI, heavy grading, oversaturated colors, fake bokeh, perfect symmetry.