16格瑜珈教學圖，女子穿紫色服飾，從山式到冥想

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A 16-panel instructional storyboard grid featuring a calm, athletic young woman performing a sequence of yoga poses in the same spot. Clean minimal studio background with soft natural lighting, consistent full-body framing across all panels. The woman wears a fitted neutral-toned yoga outfit (leggings + sports top), barefoot, hair tied back. Each panel shows a different pose in a smooth progression: Mountain Pose (Tadasana), Upward Stretch (Arms Overhead), Forward Fold (Uttanasana), Half Lift, Plank Pose, Chaturanga (Low Plank), Upward Facing Dog, Downward Dog, Low Lunge (Right Leg Forward), Warrior I, Warrior II, Reverse Warrior, Triangle Pose, Tree Pose (Balance), Seated Fold, Final Meditation Pose (Eyes Closed, Calm Expression). Style: modern instructional design, evenly spaced grid layout, each frame labeled with step number and pose name, subtle arrows indicating movement flow, soft shadows, neutral background, high detail, realistic proportions, elegant and calming aesthetic.