暖色調臥室裡，穿著米色毛衣的年輕東亞女子，用手遮住臉的真實自拍

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Create an ultra-realistic casual smartphone selfie of a young adult East Asian woman indoors, framed in a close-up horizontal 16:9 composition. She has straight dark brown shoulder-length hair with wispy bangs, large glossy brown eyes, soft natural makeup, and smooth skin. She is leaning very close to the camera with a shy playful expression, looking directly into the lens while covering the lower half of her face and nose with one hand, the long ribbed cuff of her oversized beige sweater pulled over part of her hand. Use warm dim bedroom lighting, realistic phone-camera optics, slight wide-angle distortion, subtle noise, natural skin texture, and shallow depth of field. Background details: a cream textured wall, a small light switch on the right, white bedding at the lower right, and a narrow shelving unit on the left holding glassware and small pink items. Make it look like an authentic unedited personal selfie, not a studio portrait, with no text, no watermark, and no artificial glamour lighting.