一名金髮女子穿著白色T恤跪坐在床上自拍，背景是帶有粉紅色配件的臥室

提示詞

(9:16) 未經修飾的高保真鏡自拍照，視線高度，中廣角景別。模擬 iPhone 17 Pro，24mm 鏡頭，f/2.8，自然的光學背景散景，細微數位顆粒感。

構圖
主體位於畫面中央，跪坐在床上，約佔畫面高度的 60%。皺褶的白色床上用品填滿畫面下半部；中性的灰色牆面位於畫面上半部。相機距離鏡子約 1 公尺（手臂伸展的距離）。

身分
身分鎖定：繼承提供的自拍照中的所有臉部特徵、膚色與髮型。保留自然的肌膚質感（毛孔、細微臉部汗毛、逼真的皮膚物理效果）。細微的上鏡感優化：均勻膚色、柔和的下顎輪廓、輕柔的臉頰高光、帶有眼神光的明亮自然雙眼、修整整齊的眉毛、鮮明的睫毛、潔白自然的牙齒。

表情：放鬆且若有所思。雙眼看向手機螢幕（偏離相機左側約 15°）。雙唇閉合，柔和而中性的微嘟嘴。眉毛放鬆。

髮型
與自拍照相同的顏色與質感。長直髮帶有凌亂的「bedhead」蓬鬆感，髮絲垂落在右肩上。柔和的窗光突顯髮絲。

妝容
黑色上揚眼線、輕透自然底妝、柔和玫瑰色唇蜜。

配件
右手拿著淺粉紅色智慧型手機，連接黑色充電線。右手腕戴著細黑色髮圈。左耳戴著單只白色真無線耳機。

穿著
光學白色棉質寬鬆圓領 T 恤，長度至大腿中段。厚磅布料具有逼真的皺褶與垂墜感。跪坐姿勢使腰部與臀部周圍自然堆疊出皺褶。布料下方可隱約看見身體輪廓。

姿勢
挺直地跪坐在床上，雙膝併攏。軀幹面向鏡子。頭部朝手機微微向下傾斜。右手拿著手機，左手向後支撐在床墊上。

氛圍與色彩
舒適、夢幻的氛圍。色調：白色、板岩灰、柔和粉紅、冷色日光藍。

光線
左側射入的上午中段窗光（約 6000K）。柔和的漫射光包覆臉部與身體，具有中高對比度，右側帶有柔和陰影。

環境
臥室場景：可見質感的皺褶白色羽絨被與枕頭。主體身後的床上：粉紅色毛絨貓耳髮帶與粉紅色掌上型遊戲機。背景為中性灰色牆面。最左側可部分看見一張擺放粉紅色物品的小型白色梳妝台。

(9:16) Raw high-fidelity mirror selfie photo, eye-level, medium-wide shot. Simulated iPhone 17 Pro, 24mm lens, f/2.8, natural optical background bokeh, subtle digital grain.

Framing
Subject centered, kneeling on a bed, occupying ~60% of frame height. Rumpled white bedding fills lower frame; neutral grey wall upper frame. Camera ~1m from mirror (arm’s length).

Identity
Identity Lock: inherit all facial features, skin tone, and hair from the provided selfie. Maintain natural skin texture (pores, fine facial hair, realistic skin physics). Subtle photogenic enhancement: even skin tone, soft jaw contour, gentle cheek highlight, bright natural eyes with catchlights, groomed brows, defined lashes, clean natural teeth.

Expression: relaxed and pensive. Eyes looking at phone screen (~15° off-camera left). Lips closed with soft neutral pout. Brows relaxed.

Hair
Same color and texture as selfie. Long straight hair with messy “bedhead” volume, strands falling over the right shoulder. Soft window light highlights.

Makeup
Winged black eyeliner, light natural foundation, soft rose lip gloss.

Accessories
Light pink smartphone in right hand with black charging cable. Thin black elastic on right wrist. Single white wireless earbud in left ear.

Outfit
Oversized optic-white cotton crew-neck t-shirt, mid-thigh length. Realistic heavyweight fabric wrinkles and drape. Kneeling posture creates natural bunching around waist and hips. Silhouette subtly visible through fabric.

Pose
Kneeling upright on bed, knees together. Torso facing mirror. Head slightly tilted down toward phone. Right hand holding phone, left hand resting behind on mattress.

Mood & Color
Cozy, dreamy mood. Palette: white, slate grey, soft pink, cool daylight blue.

Lighting
Mid-morning window light from the left (~6000K). Soft diffused light wrapping face and body, moderate-high contrast with gentle shadows to the right.

Environment
Bedroom scene: rumpled white duvet and pillows with visible texture. On bed behind subject: pink plush cat-ear headband and pink handheld gaming console. Neutral grey wall background. Small white vanity with pink items partially visible on far left.