女子坐在廚房餐桌前比出V字手勢，前景擺著幾個瓶子，明亮晨光照在臉上與桌面，呈現自然寫實的手機自拍效果

提示詞

超寫實的智慧型手機自拍照（前置鏡頭），直幅 4:5。一名年輕女性坐在廚房餐桌旁，畫面置中，從軀幹中段拍到頭頂。她留著及肩深棕色頭髮，帶有柔和層次、法式瀏海，兩側各別夾著一個小黑色髮夾。表情平靜，嘴唇微微嘟起；保留自然的肌膚紋理，淡妝。她將手舉到靠近臉部的位置，比出和平／V 字手勢，手指框住一隻眼睛。她穿著白色羅紋細肩帶背心，飾有精緻蕾絲邊。
光線是從左側大窗戶照入的強烈直射晨光，在她的臉部、胸前和桌面上形成硬陰影與明亮高光。
環境：明亮的現代廚房，配有白色牆面與櫥櫃；背景中的冰箱貼滿小型彩色磁鐵／紀念磁鐵。
桌面前景：白色按壓式乳液瓶、藍色塑膠水瓶、琥珀色藥丸／維生素瓶、一包濕紙巾，以及一些零食包裝，其中包括一個紅色長方形盒子；所有物品都略顯凌亂，並隨意擺放。
風格：寫實色彩、自然對比、清晰對焦、高細節、真實自然的隨手自拍感、類 HDR 的動態範圍、細微的底片顆粒感、不進行修圖、不使用美顏濾鏡。
負面提示詞（使用此內容）
模糊、低解析度、過度平滑的肌膚、濃妝、過度美化修圖、不真實的娃娃臉、扭曲的手部、多餘的手指、缺失的手指、變形的和平手勢、鬥雞眼、糟糕的人體結構、變形的背景、重複的物件、文字、浮水印、標誌、色調分離式光線。
建議設定
長寬比：4:5
鏡頭效果：智慧型手機廣角（相當於 24–28mm）
品質：高 / 超高細節
風格強度：低–中（保持自然）
另外在右下角加上浮水印 "doctorwasif"

Ultra-photorealistic smartphone selfie photo (front camera), portrait 4:5. A young adult woman seated at a kitchen table, centered framing from mid-torso to top of head. She has shoulder-length dark brown hair with soft layers, curtain bangs, and two small black hair clips on both sides. Expression is calm and slightly pouty, natural skin texture, minimal makeup. She raises her hand close to her face making a peace/V sign, with the fingers framing one eye. She wears a white ribbed camisole with delicate lace trim.
Lighting is strong direct morning sunlight coming from a large window on the left, creating hard shadows and bright highlights across her face, chest, and the table.
Environment: a bright modern kitchen with white walls and cabinets; a refrigerator in the background covered with small colorful magnets/souvenir magnets.
Foreground on the table: a white pump lotion bottle, a blue plastic water bottle, an amber pill/vitamin bottle, a pack of wet wipes, and some snack packaging including a red rectangular box, all slightly cluttered and casually placed.
Style: realistic color, natural contrast, sharp focus, high detail, authentic candid selfie look, HDR-like dynamic range, subtle film grain, no retouching, no beauty filter.
Negative Prompt (use this)
Blurry, low-res, over-smoothed skin, heavy makeup, glam retouching, unrealistic doll face, warped hands, extra fingers, missing fingers, deformed peace sign, crossed eyes, bad anatomy, distorted background, duplicated objects, text, watermark, logo, posterized lighting.
Suggested Settings
Aspect ratio: 4:5
Lens look: smartphone wide (24–28mm equivalent)
Quality: high / ultra detail
Style strength: low–medium (keep it natural)
also make watermark "doctorwasif" at bottom right corner