身穿黑色健身服的女子在更衣室準備運動：繫鞋帶、戴耳機，並對著鏡子替自己打氣

提示詞

主體：Image1 中的人物。臉部與髮型必須與 Image1 完全一致；不要變成另一個人。忽略 Image1 的服裝、背景、姿勢與底部文字。休閒黑色運動服：合身背心 + 緊身褲/短褲，頭髮向後綁起。即使影像品質較低，也要保持臉部特徵清晰。16:9 橫向畫面。

場景：設有全身鏡、置物櫃，以及放在長椅上的健身包的健身房更衣室。不要出現任何可讀文字、標示、置物櫃號碼或品牌標誌。

時間軸：

- 0–4s：走向鏡子，將手機靠在置物櫃/健身包上，查看倒影，調整背心肩帶。
- 4–8s：坐下，綁緊鞋帶並打雙結，站起來輕輕彈跳，測試鞋子。
- 8–11s：從包包中拿出耳機，戴上並調整位置。
- 11–14s：面向鏡子，轉動肩膀，對著倒影點頭，並輕聲說：“okay... let’s get it.”
- 14–17s：擺動手臂/伸展，短暫瞥向鏡頭。
- 17–19s：拿起手機，轉身朝門口自信地走開；在跨步途中定格。

攝影機/風格：老款 iPhone 的日常影片質感，標準 1x 鏡頭，固定/架設的拍攝角度，鬆散的 1–1.5s 剪接。更衣室中刺眼的螢光燈光線，略帶冷色/綠色色調，鏡面有淡淡眩光。全程帶有大量雜訊與壓縮瑕疵。自然的肌膚紋理、毛孔、飛散的髮絲與油亮光澤。不要調色、電影/膠片質感、美顏濾鏡、CG 紋理、魚眼、0.5x、桶狀變形、暈映或鏡頭邊緣。不要跳過場景或合併剪輯。

聲音：不要 BGM。更衣室回音、遠處置物櫃碰撞聲、拉緊鞋帶的聲音、耳機盒喀嗒聲、外頭隱約的健身房聲音，以及近距離/悶住的自然人聲。

Subject: Person from Image1. Face and hairstyle must match Image1 completely; do not transform into a different person. Ignore Image1’s outfit, background, pose, and bottom text. Casual black gym outfit: fitted tank + leggings/shorts, hair tied back. Keep facial features sharp even with low image quality. 16:9 horizontal.

Setting: Gym locker room with full-length mirror, lockers, and gym bag on bench. No legible text, signage, locker numbers, or branding.

Timeline:

- 0–4s: Walks to mirror, props phone against locker/bag, checks reflection, adjusts tank straps.
- 4–8s: Sits, ties and double-knots shoelaces, stands and lightly bounces to test shoes.
- 8–11s: Takes earbuds from bag, inserts and adjusts them.
- 11–14s: Faces mirror, rolls shoulders, nods at reflection and quietly says, “okay... let’s get it.”
- 14–17s: Arm swings/stretching, briefly glances at camera.
- 17–19s: Picks up phone, turns toward door and walks off confidently; freeze mid-stride.

Camera/Style: Old iPhone everyday-video look, standard 1x lens, static/propped angle, loose 1–1.5s cuts. Harsh fluorescent locker-room lighting, slightly cool/green tint, faint mirror glare. Heavy noise and compression artifacts throughout. Natural skin texture, pores, flyaways, and oil sheen. No grading, cinematic/film look, beauty filter, CG texture, fisheye, 0.5x, barrel distortion, vignette, or lens edges. No scene skipping or consolidated cuts.

Sound: No BGM. Locker-room echo, distant locker clanks, shoelace tightening, earbud-case click, faint gym noise outside, and close/muffled natural voice.