戴眼鏡的女子穿著黑色羅紋長袖連身衣與灰色運動緊身褲，坐在臥室裡一手撥弄蓬鬆長髮，對著手機鏡頭拍攝自然沉思的鏡面自拍

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(9:16) 照片級寫實鏡子自拍，高角度俯拍，中景，iPhone 17 Pro sim, 24mm, f/2.2，主體清晰，自然景深衰減，數位顆粒。

主體頭部→膝上約佔畫面的 75%，相機約在 0.5 公尺外、手臂伸展的距離，以向下角度拍攝。背景：奶油色牆面，左側是鋪著鼠尾草綠／綠色圖案被子的床，右側是擺有物品的深色書桌。

身分鎖定 — 繼承自拍中的全部面部特徵（臉型、眼睛、鼻子、嘴唇、下巴、膚色、髮色／髮質、雀斑／痣）。自然的皮膚細節：微小毛孔、毳毛、柔和光澤、均勻膚色。

表情：沉思、帶有些許自信；視線向上望向鏡頭，嘴唇放鬆閉合／柔和嘟嘴；頭部向前傾約 15°。

頭髮：繼承自拍中的髮色／髮質；長而蓬鬆的自然波浪，高清晰度的髮絲分離效果。左手在頭頂提起髮根；頭髮修飾臉部並垂落在肩膀上。

妝容：極簡自然 — 中性色唇蜜，均勻膚色，勾勒清晰的眉毛。

配件：黑色矩形眼鏡，細金色鎖骨鍊。

穿搭：黑色羅紋針織長袖 henley 連身衣（深開襟鈕扣領口）+ 灰色麻灰運動緊身褲；明顯的 S 曲線輪廓（+20%）。

姿勢：坐著向前傾；右臂拿著相機；左手放在頭後的頭髮中；鎖骨微微顯現。

氛圍：休閒、親密的臥室自拍。色彩：黑色、板岩灰、鼠尾草綠、奶油色。

光線：溫暖的室內光線 ~3000K，來自左前方的柔和漫射光，中等對比度。

環境：臥室／宿舍；左側是鋪著綠色幾何圖案被子的床，右側是擺有紅色瓶子 + 筆記本的黑色書桌，右上方是彩色動漫海報；背景呈現柔和散景。

(9:16) Photorealistic mirror selfie, high angle looking down, medium shot, iPhone 17 Pro sim, 24mm, f/2.2, subject sharp, natural falloff, digital grain.

Subject head→lap ~75% frame, camera ~0.5m arm-length angled downward. Background: cream walls, bed with sage/green patterned duvet left, dark desk with items right.

IDENTITY LOCK — inherit ALL facial traits from selfie (face shape, eyes, nose, lips, chin, skin tone, hair color/texture, freckles/moles). Natural skin fidelity: micro-pores, vellus hair, soft luminosity, even tone.

Expression: pensive, subtly confident; gaze upward to lens, relaxed closed lips / soft pout; head tilted forward ~15°.

Hair: inherit selfie color/texture; long voluminous loose waves, high-definition strand separation. Left hand lifting roots at crown; hair framing face and falling over shoulders.

Makeup: minimal natural — neutral gloss, even skin, defined brows.

Accessories: black rectangular glasses, thin gold chain necklace.

Outfit: black rib-knit long-sleeve henley bodysuit (deep button neckline) + grey heather athletic leggings; defined S-curve silhouette (+20%).

Pose: seated leaning forward; right arm holding camera; left hand in hair behind head; collarbones subtly defined.

Mood: casual, intimate bedroom selfie. Palette: black, slate-grey, sage green, cream.

Lighting: warm indoor ~3000K, soft diffused front-left light, moderate contrast.

Environment: bedroom/dorm; bed with green geometric duvet (left), black desk with red bottle + notebooks (right), colorful anime poster upper-right; background soft bokeh.