A cyclist rides along a wet mountain road, filming selfies and a 360° panorama after the rain — a vertical video vlog

Prompt

【Style】authentic cycling vlog (Authentic Cycling Vlog), a mixed edit of action camera footage, smartphone front-camera footage, and accompanying car-to-car tracking shots, realistic 4K cinematography (Photorealistic), soft overcast light, visible sweat sheen and real skin pores, no beauty filter or skin smoothing, vertical 9:16

【Duration】30 seconds

【Scene】a mountain hairpin road after rain, the wet pavement gleaming with a thin layer of water, a metal roadside guardrail, distant mountains draped in drifting clouds and mist, water droplets hanging from the grass and plants along the roadside

【Character】female cyclist (white road helmet, blue mirrored cycling glasses, dark gray short-sleeve cycling jersey (city street scene print on the chest, zipper fully closed, a black action-camera remote tucked beneath the collar), burgundy cycling shorts (two white seams along the side seam), pink sports watch, black carbon road bike, black deep-section wheelset)

【Glasses Rule】she wears the glasses only in the full-speed riding shots (shots 2, 5, 6); in the stopped and selfie shots (shots 1, 3, 4, 7, 8), the glasses are always perched on the front of the helmet above her forehead, with her entire face and eyes fully visible

【Global Constraints】the same cycling outfit and helmet throughout, no wardrobe changes; the amount of sweat gradually increases over time and must never decrease; while riding, both hands must always be on the handlebars or on the phone, with no third hand appearing; no other cyclists stealing focus

[00:00-00:04] Shot 1: Ground-level Low Angle

An extremely low camera position almost at ground level; the lower edge of the frame shows wet, glistening asphalt. She is stopped at the roadside with one foot on the ground, her glasses perched on the front of her helmet, her face fully visible. She looks down at the camera and smiles briefly.

Action: she raises both hands, pulls the glasses down over her eyes, then returns both hands to the handlebars. Her cleat clicks “咔” into the pedal, the crank begins to turn, the chain engages, and the front wheel rolls through a small patch of standing water, sending thin streams of water toward both sides of the camera.

The camera makes a slight forward tracking movement with the wheel; the tire presses a dark wet streak into the road.

Sound effects: the click of the cleat engaging, the chain engaging, the tire hissing through water.

[00:04-00:08] Shot 2: Car-to-car Side Tracking

A camera tracks alongside her at exactly the same speed from a strict side angle, with her full body in frame. She lowers her upper body, grips the drops with both hands, keeps her back flat, and pumps her knees up and down. The blue mirrored glasses are on her eyes.

The guardrail and cloud-covered, misty mountains sweep rapidly sideways behind her, creating speed lines.

Detail: the first layer of sweat appears at her temples, and a small dark sweat patch forms along the center seam on the back of her jersey.

[00:08-00:12] Shot 3: Front Camera Selfie POV

Smartphone front-camera perspective with slight wide-angle distortion. She has already stopped at the roadside with one foot on the ground. First, she uses both hands to push the glasses back up onto the front of her helmet, fully revealing her face and eyes, then picks up the phone and raises it diagonally in front of her.

Action: she grins at the camera and, panting, says something to it; her shoulders rise and fall with each breath as she speaks. With her other hand, she steadies the bike by holding the handlebars, then uses the hand holding the phone to turn the camera toward the road ahead, sweeping across the bend and the misty mountain view before turning it back to her face.

Detail: a clear sheen of sweat on her forehead and the tip of her nose, her eyes sharply visible, wisps of hair at her temples stuck to her face with sweat, the wind blowing the loose hair beside her ear backward. Real handheld shake and blown-out wind noise.

[00:12-00:16] Shot 4: 360 Action Cam / Invisible Selfie Stick

Mimic the effect of a 360 action camera, with slight fisheye distortion and the selfie stick completely erased. She is still stopped at the roadside, straddling the bike with both feet on the ground, her glasses perched on the front of her helmet. The camera hovers about one meter diagonally above her and slowly makes a full circle around her and the bike.

The view passes in sequence over: her face straight-on and the top of her helmet, the wet road and guardrail behind her, the rear of the bike and rear wheel, the misty mountain valley beside the road, then back to her face.

Action: when the camera turns to her face, she looks up at it, smiles, and raises one hand in a “往前走” gesture while holding the handlebars with the other hand.

Detail: fine beads of sweat on the skin of her arms, a ring of sweat on the inside of the watchband.

[00:16-00:20] Shot 5: Handheld Close-up / Uphill

Side close-up showing only her face and her face and shoulders, with the slowly receding mountains and guardrail in the background. The incline is obvious; she has put her glasses back on, and her pedaling has become slower and heavier.

Action: gritting her teeth, she stands up and rocks the bike, gripping the handlebars tightly with both hands. Her upper body sways from side to side, her mouth opens wide for deep breaths, and the muscles and veins along her neck rise and fall with her breathing. A drop of sweat travels from her temple to her jaw and is flung away by the wind.

Detail: the entire front and back of the cycling jersey are soaked through and have turned dark, clinging tightly to her body; a ring of sweat marks the helmet strap, and a thin layer of fog has formed along the lower edge of the mirrored glasses.

[00:20-00:23] Shot 6: Handlebar POV / First-person

The camera is fixed to the handlebars, showing a first-person view. The frame includes the black handlebars, wrapped bar tape, cycling computer screen, and both of her hands gripping the bars.

Action: the bike charges quickly down into a bend, the view tilting left as her body leans into the corner. The roadside guardrail and trees streak past at high speed on both sides of the frame. The front wheel rolls over a small stretch of standing water, sending up splashes. Her fingers squeeze the brake lever, the speed drops slightly, and she releases it again.

The wind noise suddenly grows louder, while high speed creates slight camera shake and edge blur.

[00:23-00:27] Shot 7: Static Medium Shot

Static medium shot. She leans the bike against the guardrail and steps off. She removes the helmet and carries it in one hand; the glasses come off with the helmet and hang from her fingers. With the other hand, she brushes her sweat-soaked bangs back; her hair is wet and stuck to her forehead in separate strands.

Action: she sets down the helmet, picks up a water bottle with both hands, tilts her head back, and takes a long drink. Water runs from the corner of her mouth down her neck. She wipes her chin with the back of her hand, then exhales deeply, her shoulders dropping.

Detail: clear pressure marks on the top of her head after removing the helmet, cheeks flushed and shining, faint marks around her eyes from the glasses, bright trails of sweat running down the side of her neck and over her collarbone.

[00:27-00:30] Shot 8: Low Angle Pull-back

Low-angle shot looking upward. She puts the helmet back on, with the glasses perched on the front of the helmet and her entire face visible. Standing beside the bike, she holds the saddle with one hand and raises the other beside her face in a peace sign, smiling at the camera while still panting. Behind her is a vast mountain valley filled with drifting mist and a wet, glistening hairpin road.

The camera slowly pulls back and downward, shrinking her and the bike into the lower third of the frame as the mountain mist behind her slowly billows upward.

Sound effects: chain noise, derailleur clicks, tires moving through water, realistic heavy breathing, and wind noise throughout; no background music, with only wind and breathing remaining during the final two seconds.

【风格】真实骑行 vlog（Authentic Cycling Vlog），运动相机 + 手机前摄 + 伴随车跟拍混剪，4K 真实摄影（Photorealistic），阴天柔光，皮肤有汗光与真实毛孔，无美颜无磨皮，竖屏 9:16

【时长】30秒

【场景】雨后山区盘山公路，路面湿滑泛着一层亮光，路侧金属护栏，远处山峦挂着流动的云雾，路边草木上挂着水珠

【角色】骑行者（女性，白色公路头盔，蓝色镜面骑行眼镜，深灰色短袖骑行服（胸前城市街景印花、拉链到底、领口下方夹着黑色运动相机遥控器）、酒红色骑行短裤（侧缝两道白色缝线）、粉色运动手表，黑色碳纤维公路车、黑色刀圈轮组）

【眼镜规则】只有全速骑行的镜头（镜头2、镜头5、镜头6）戴着眼镜；停车和自拍的镜头（镜头1、镜头3、镜头4、镜头7、镜头8）眼镜一律架在头盔前额上，整张脸和眼睛完全露出

【全局约束】全程同一套骑行服与头盔，不换装；汗量随时间递增，不可倒退；行进中双手必须都在车把或手机上，不出现第三只手；不出现其他骑行者抢镜

[00:00-00:04] 镜头1：低角度起步（Ground-level Low Angle）

贴地极低机位，画面下缘是湿漉漉的沥刻路面。她单脚撑地停在路边，眼镜架在头盔前额，脸完全露出来，低头看了眼镜头笑了一下。

动作：她双手抬起把眼镜拉到眼睛上戴好，随后双手落回车把，脚扣"咔"地扣进踏板，曲柄转动，链条上链，前轮碾过一小片积水，水线甩向镜头两侧。

镜头随车轮向前轻微跟移，湿路面被轮胎压出一道深色湿痕。

音效：脚扣扣合的咔哒声、链条上链、轮胎压水的沙沙声。

[00:04-00:08] 镜头2：侧面伴随跟拍（Car-to-car Side Tracking）

正侧方伴随机位与她等速并行，全身入画。她压低上半身双手握下把，背部拉平，膝盖上下抽动，蓝色镜面眼镜戴在眼睛上。

背景的护栏和云雾山体在她身后横向快速拉过，形成速度线。

细节：额角渗出第一层汗，骑行服背部中缝出现一小块深色汗渍。

[00:08-00:12] 镜头3：路边停车自拍（Front Camera Selfie POV）

手机前置摄像头视角，画面轻微广角畸变。她已经停在路边单脚撑地，先用双手把眼镜推回头盔前额，露出整张脸和眼睛，再拿起手机举在斜前方。

动作：她冲镜头咧嘴笑，喘着气对镜头说了句什么，说话时肩膀随呼吸起伏，另一只手扶着车把稳住车，接着用举手机的那只手把镜头转向前方，扫过弯道和云雾山景，再转回自己脸上。

细节：额头和鼻尖有明显汗光，眼睛清晰可见，鬓角碎发被汗黏在脸上，风把耳边的碎发往后吹。画面有真实手持抖动和风噪爆音。

[00:12-00:16] 镜头4：360全景环绕（360 Action Cam / Invisible Selfie Stick）

模仿360全景运动相机效果，轻微鱼眼畸变，自拍杆被完全抹除。她仍在路边停着，双脚撑地跨在车上，眼镜架在头盔前额。镜头悬在她斜上方约一米处，围着她和车缓慢转一整圈。

画面依次转过：她的正脸和头盔顶、身后的湿路面和护栏、车尾和后轮、路侧的云雾山谷、再回到正脸。

动作：转到正脸时她抬头看镜头，笑着抬手做了个"往前走"的手势，另一只手扶着车把。

细节：手臂皮肤上有细密汗珠，手表带内侧一圈汗渍。

[00:16-00:20] 镜头5：爬坡喘息特写（Handheld Close-up / Uphill）

侧面近景，只拍她的脸 and 她的脸和肩膀，背景是缓慢后退的山体和护栏。坡度明显，她重新戴上了眼镜，踩踏频率变慢变重。

动作：她咬着牙站起来摇车，双手死死握住车把，上半身左右摆动，嘴张开大口吸气，颈侧血管随呼吸起伏。一滴汗从太阳穴滑到下颌，被风甩飞。

细节：整件骑行服前胸和后背已经湿透变成深色，紧贴身体，头盔带上有一圈汗渍，镜面眼镜下缘起了一层薄雾。

[00:20-00:23] 镜头6：下坡第一视角（Handlebar POV / First-person）

车把固定机位，第一人称视角。画面能看到黑色车把、缠着的把带、码表屏幕和她握把的双手。

动作：车头快速冲下弯道，视线随身体压弯向左倾斜，路侧护栏和树木在画面两侧飞速掠过，前轮压过一小段积水溅起水花。她的手指按下刹车把，速度略降后再次放开。

风噪骤然放大，画面因高速产生轻微抖动和边缘模糊。

[00:23-00:27] 镜头7：终点擦汗（Static Medium Shot）

固定机位中景。她把车靠在护栏上，跨下车，摘下头盔单手拎着，眼镜随头盔一起摘下来挂在手指上，另一只手把汗湿的刘海往后一捋，头发湿成一缕缕黏在额头上。

动作：她放下头盔，双手拿起水壶仰头灌了一大口，水从嘴角流下脖子，用手背抹了一下下巴，然后长长呼出一口气，肩膀垮下来。

细节：脱头盔后头顶有明显压痕，脸颊通红发亮，眼睛周围有被眼镜压出的浅印，颈侧和锁骨有汗流下来的亮线。

[00:27-00:30] 镜头8：收尾比耶（Low Angle Pull-back）

低角度仰拍，她重新戴回头盔，眼镜架在头盔前额，整张脸露出来。她站在车旁，一只手扶着车座，另一只手举到脸侧比耶，冲镜头笑，还带着喘。身后是整片流动的云雾山谷和湿亮的盘山公路。

镜头缓缓向后下方拉远，人和车缩到画面下三分之一，山雾在她身后慢慢向上翻涌。

音效：全程链条声、变速器咔哒声、轮胎压水声、真实的粗重呼吸声与风噪，背景无音乐，最后两秒只留下风声和喘息声。