活潑卡通動畫範本：俐落的姿勢、擠壓與拉伸、滑稽表情，以及延遲擺動的頭髮和衣袖

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強調節奏俐落、充滿活力的動畫，採用逐格姿勢變化、強烈的動作預備、過衝、擠壓與伸展、快速切換表情，以及頭髮和袖子的延遲跟隨動作。
讓動作呈現鮮明且節奏多變的韻律：穩穩地停住姿勢一瞬間，再快速、彈跳般地切換到下一個動作。動作要滑稽、時機拿捏得宜，同時保持清晰易懂。
動作依照以下順序進行：「靜止 → 預備動作 → 突然加速 → 大幅過衝 → 戛然而止 → 頭髮和袖子延遲擺動」。
表情變化誇張而滑稽。
姿勢的剪影要清晰，每個動作結束時都要穩穩停住 0.1–0.2 秒。
適度使用卡通風格的擠壓與伸展、動態模糊、短暫殘影、戲劇性的 smear 幀和速度線。
物理效果稍微超越現實，但角色的站姿和重心不得失衡。

Emphasize snappy animation with lively energy, pose-to-pose, strong anticipation, overshoot, squash and stretch, quick switches in facial expressions, and follow-through on hair and sleeves. 
Give the movements a distinctive rhythm with variation in pacing: Hold still poses firmly for a split second, then transition to the next movement with a quick, bouncy snap. Make it comical and well-timed, but keep the actions easy to read. 
Movements follow: "stillness → preparatory action → sudden acceleration → large overshoot → sharp stop → hair and sleeves sway delayed." 
Facial changes are exaggerated and comical. 
Poses are clear in silhouette, with a solid hold of 0.1–0.2 seconds at the end of each action. 
Use cartoonish squash & stretch, motion blur, short afterimages, dramatic smear frames and speed lines sparingly. 
Physics are slightly exaggerated beyond reality, but the character's footing and center of gravity don't break.