穿著粉紅色緊身褲的女子在健身房伸展、使用啞鈴鍛鍊並照鏡子，呈現寫實風格的健身影片

提示詞

場景 1：她神情沉著、自信地走進健身房，同時整理頭髮。她穿著合身的粉紅色瑜伽褲和簡約優雅的運動上衣。柔和的自然光線，整潔美觀的健身房室內空間。

場景 2：她以穩健、優雅的動作進行暖身伸展。特寫鏡頭必須準確符合提供的參考圖片中的面部特徵（相同的臉部輪廓、膚色、表情，並保持人物身分一致）。動作自然地凸顯粉紅色瑜伽褲。

場景 3：她接著進行運動，例如舉起輕重量啞鈴或使用跑步機。動作流暢、真實，姿勢正確。粉紅色瑜伽褲襯托動作的視覺流暢感，但不會分散注意力。

場景 4：她稍作停頓，用毛巾擦汗，帶著淡淡而自信的微笑看著鏡中的自己。柔和的光暈照明，以兼具優雅與力量感的電影感畫面作結。

風格：寫實、電影感、柔和光線、高細節、專業健身美學
鏡頭：中景與特寫交替，流暢轉場
氛圍：自律、沉著、專注於自我成長
角色一致性：所有場景中都維持參考圖片中的精確面部特徵
輸出：高品質、動作流暢、自然的身體比例、無變形

Scene 1: She enters the gym with a calm, confident expression, adjusting her hair. She is wearing fitted pink yoga pants and a minimal, elegant workout top. Soft natural lighting, clean aesthetic gym interior.

Scene 2: She performs warm-up stretches with controlled, graceful movements. Close-up shots must accurately match the facial features from the provided reference image (same face structure, skin tone, expressions, and identity consistency). The pink yoga pants subtly highlighted through motion.

Scene 3: She transitions into workout exercises such as lifting light dumbbells or using a treadmill. Movements are smooth and realistic, with proper form. The outfit (pink yoga pants) enhances the visual flow without being distracting.

Scene 4: She pauses, wipes sweat with a towel, and looks at herself in the mirror with a subtle confident smile. Soft glow lighting, cinematic finish, maintaining elegance and strength.

Style: realistic, cinematic, soft lighting, high detail, professional fitness aesthetic
Camera: mix of medium shots and close-ups, smooth transitions
Mood: disciplined, calm, self-growth focused
Character consistency: maintain exact facial features from reference image throughout all scenes
Output: high quality, smooth motion, natural body proportions, no distortion